Self-Study Coaching Program: Thrive From The Inside Out


Everyone experiences stress, but it’s how we manage the stress that matters.

In this self-guided coaching program, you will acquire some powerful tools for managing stress by:

· defining the concept of stress
· tuning into how you manage stressful situations
· learning an important technique for decreasing your stress levels
· understanding types of stress
· exploring approaches to managing stressful situations
· recognizing how stress affects your life

After journeying through this program, you will have some tremendous tools at your disposal to help you create more peace and well-being in your life.